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Apple QuickTime movie  |  2000-08-24  |  5.6 MB  |  320x240  |  15fps  |  52 seconds  |  [MooV/TVOD]
Transcription: You use your triceps in nearly every upper body arm movement. Our rear arm release lengthens the triceps for enhanced range in swinging motions during your workout. Stand with your feet separated hip width apart, legs straight but not locked. Hold the rope above your head with one hand, thumb pointing down. Line your top elbow up with your shoulder on the same side, then choke up on the rope with your bottom hand, bending your elbow so the back of your hand lies flat against the small of your back. Maintaining this position, contract your biceps, the front of your arm, to lift your elbow up to ...